Massage therapy is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects on the body and the mind. Some of these include removal of toxins that can build up in the muscles of the body, increased circulation, and increased flexibility in not only the muscles, but also the connective tissue within the body.
Massage also can help with muscle spasms as well as soft tissue injuries. Increasing the movement and reducing the overall recovery time by helping the body in the healing process. In addition, consistent massage has been known to increase balance.
Massage has proven to assist in the healing of a large
number of conditions including back pain, surgery recovery, eating and sleep
disorders as well as high blood pressure and diabetes among others.
Deep Tissue Massage
While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Additionally, this type of massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Unlike most traditional massage that promotes whole-body relaxation, deep tissue massage is often used to target specific trouble spots after an accident or injury has left you stiff and sore, as in instances of whiplash or falls.
Deep tissue massage is used to treat a variety of physical ailments such as:
- Chronic pain
- Injured muscles
- Limited mobility
- Postural problems
Before a deep tissue massage, a trained and certified massage therapist will discuss the client’s accident, injury or complaints of generalized stiffness, gaining an understanding of how the pain or injury is impacting the client’s daily life and what he or she is hoping to gain from the massage therapy. The massage itself will be customized to the specific needs of the client, focusing on the stiff, sore and achy areas that are of the most concern.
Deep tissue massage works by breaking down muscle adhesions that can build up after an accident or a chronic illness. By applying intense, controlled pressure and friction to an afflicted area across the grain of the muscle, deep tissue massage relaxes rigid tissue and relieves the pain associated with stiff muscles, ligaments and tendons.
Deep tissue massage may cause some discomfort, and therapists encourage their clients to keep them informed about their comfort level and pain tolerance during deep tissue therapy.
Therapists may encourage their clients to apply ice to tender spots following a deep tissue massage. Some soreness the day after a deep tissue massage can be expected, though the discomfort should pass in a day.
Benefits of Massage Therapy
The benefits of massage therapy are well noted.
Throughout the years, massage therapy has been known to fight a large number of
conditions. Some of the benefits of this therapy include, relief from joint and
muscle pain, increased blood circulation as well as stress and depression
reduction. Massage therapy has also been known to detoxify the body and remove
waste and toxins from the body. The overall result that is sought after in
massage therapy is the ability to bring the body to its natural state with
increased healing capabilities.
For Preventative Health
Consistent manual massage at least once per month has
a host of preventative benefits. To prevent the body and mind from disease, we
must take a comprehensive approach that includes nutrition, massage therapy,
exercise and overall chiropractic care. In keeping with this mentality and
regimen, you will have a significantly higher chance of relieving stress and
minimizing pain and injury. In addition, the ability for you to fend off
disease will be increased as your body will be in top form!
Massage therapy is recommended for a number of
conditions and illnesses. Some of the conditions it is recommended for include
arthritis, TMJ, immune system issues, muscle spasms, insomnia, fibromyalgia and
many others. It remains an excellent way to help the body heal itself and rid
itself of any potential toxins that build up in the system.
Call us today to book your massage!